How to Make a Zesty Mixed Green Salad with Citrus Vinaigrette

Einfache Zusammenfassung

This vibrant Mixed Green Salad with Citrus Vinaigrette is a refreshing and nutritious dish that transforms simple salad greens into a delightful meal or side.

Rezeptdetails

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Servings: 4
• Difficulty: Beginner

Zutaten

• 6 cups mixed salad greens, washed and dried
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1 cucumber, sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup toasted walnuts, roughly chopped

For the Citrus Vinaigrette:

• 1/4 cup extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon orange juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• Salt and freshly ground black pepper to taste

Anleitung

1. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, sliced red onion, and cucumber.

2. In a small bowl, whisk together the olive oil, lemon juice, orange juice, Dijon mustard, and honey to make the citrus vinaigrette. Season with salt and pepper to taste.

3. Drizzle about half of the vinaigrette over the salad and toss gently to coat the greens and vegetables evenly.

4. Sprinkle the crumbled feta cheese and toasted walnuts over the top of the salad.

5. Serve the salad immediately, offering the remaining vinaigrette on the side for those who prefer a more dressed salad.

Chefnotizen

• For a more substantial meal, add grilled chicken, shrimp, or chickpeas to the salad.
• You can substitute the walnuts with other nuts like almonds or pecans for variety.
• To make this salad ahead of time, prepare all components separately and assemble just before serving to keep the greens crisp.
• Massage tougher greens like kale for a few minutes with a bit of olive oil and salt to soften them before adding to the salad.
• For a vegan version, omit the feta cheese or replace it with a plant-based alternative.

Nährwertangaben

Per serving (approximate): 220 calories, 18g fat (4g saturated), 10g carbohydrates, 3g fiber, 5g protein. This salad is rich in vitamins A, C, and K, and provides a good source of healthy fats from the olive oil and walnuts.

Serviervorschläge

Serve this zesty mixed green salad as a light lunch on its own or as a side dish with grilled fish or roasted chicken. For a complete meal, pair it with a slice of whole grain bread or a small serving of quinoa. This salad is perfect for summer picnics, potlucks, or as a refreshing starter for dinner parties. Garnish with additional lemon wedges for those who enjoy extra citrus flavor.