How to Make Mediterranean Turkey and Green Bean Skillet with Lentils

Resumen Simple

This Mediterranean-inspired turkey and green bean skillet is a protein-packed, quick dinner that combines lean ground turkey with seasonal green beans and hearty lentils for a satisfying meal ready in under 30 minutes.

Detalles de la Receta

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Difficulty: Beginner

Ingredientes

• 8 oz lean ground turkey
• 2 cups fresh green beans, trimmed and cut into 2-inch pieces
• 1 cup cooked brown lentils (or 1/2 cup dry lentils, cooked according to package instructions)
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 cup chopped fresh parsley
• Juice of 1 lemon
• 1/4 cup sliced almonds
• Salt and freshly ground black pepper to taste
• 1/4 cup crumbled feta cheese (optional)

Instrucciones

1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3-4 minutes until softened.

2. Add minced garlic, oregano, and thyme. Cook for another 30 seconds until fragrant.

3. Increase heat to medium-high and add ground turkey. Break it up with a wooden spoon and cook for 5-6 minutes until browned and cooked through.

4. Add trimmed green beans to the skillet. Stir and cook for 3-4 minutes until they start to become tender but still crisp.

5. Stir in cooked lentils and cook for an additional 2-3 minutes to heat through.

6. Squeeze lemon juice over the skillet and stir to combine. Season with salt and pepper to taste.

7. Remove from heat and stir in chopped fresh parsley and sliced almonds.

8. If desired, sprinkle crumbled feta cheese over the top before serving.

Notas del Chef

• For a vegetarian version, omit the ground turkey and double the lentils.
• You can use canned lentils for convenience, just be sure to rinse and drain them well.
• To add more Mediterranean flair, consider adding some halved cherry tomatoes or diced bell peppers along with the green beans.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
• For meal prep, divide the cooled skillet mixture into individual containers and refrigerate. It makes for a great lunch option throughout the week.

Información Nutricional

Per serving (approximate): 300 calories, 25g protein, 15g healthy fats, 25g carbohydrates. This dish is high in fiber from the lentils and green beans, rich in vitamins A and C, and provides a good source of iron and folate. The almonds add heart-healthy monounsaturated fats and vitamin E.

Sugerencias para Servir

Serve this Mediterranean Turkey and Green Bean Skillet over a bed of quinoa or brown rice for added whole grains. For a lighter option, serve it with a side of mixed greens dressed with olive oil and lemon juice. Pair with a glass of crisp white wine like Pinot Grigio or a light red like Pinot Noir. For a refreshing non-alcoholic option, try it with a sparkling water garnished with lemon and mint. This dish is perfect for casual weeknight dinners or as a healthy option for meal prepping.