How to Make a High-Protein Savory Breakfast Bowl

Simple Summary

Start your day with a protein-packed, savory breakfast bowl that's both hearty and nutritious. This versatile dish combines lean protein, fresh vegetables, and wholesome grains for a satisfying meal without eggs or added sugars.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 1
• Difficulty: Beginner

Ingredients

• 1/2 cup quinoa, rinsed
• 1 cup water
• 4 oz lean ground turkey
• 1 tsp olive oil
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• 1/2 cup cherry tomatoes, halved
• 1/4 avocado, sliced
• 1/4 cup baby spinach
• 2 tbsp plain Greek yogurt
• 1 tbsp chopped fresh chives

Instructions

1. In a small saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and quinoa is fluffy.

2. While quinoa cooks, heat olive oil in a non-stick skillet over medium heat. Add ground turkey, garlic powder, onion powder, salt, and pepper. Cook for 5-7 minutes, breaking up the meat with a spatula, until fully cooked and no longer pink.

3. Once quinoa and turkey are cooked, assemble your bowl. Start with the quinoa as a base.

4. Add the cooked ground turkey on one side of the bowl.

5. Arrange cherry tomatoes, avocado slices, and baby spinach around the bowl.

6. Top with a dollop of Greek yogurt in the center.

7. Sprinkle chopped chives over the entire bowl.

8. Season with additional salt and pepper if desired, and serve immediately.

Chef's Notes

• For extra flavor, try seasoning the ground turkey with herbs like thyme or rosemary.
• You can substitute ground turkey with lean ground chicken, beef, or plant-based protein crumbles for variety.
• To meal prep, cook quinoa and turkey in advance and store separately in the refrigerator for up to 3 days. Assemble fresh ingredients just before eating.
• For a creamier texture, mash the avocado and mix it with the Greek yogurt to create a savory sauce.
• Add a sprinkle of seeds like pumpkin or sunflower for extra crunch and nutrients.

Nutritional Info

This high-protein breakfast bowl contains approximately 450-500 calories per serving. It's rich in lean protein (about 30g) from the turkey and Greek yogurt, complex carbohydrates from quinoa, and healthy fats from avocado. The dish is also high in fiber and provides essential vitamins and minerals from the vegetables, making it a nutritionally balanced meal.

Serving Suggestions

• Serve with a side of whole grain toast for extra fiber and carbohydrates.
• Pair with a small glass of unsweetened almond milk or a cup of green tea for added hydration and antioxidants.
• For a spicy kick, add a few drops of hot sauce or a sprinkle of red pepper flakes.
• This bowl is perfect for a hearty weekend brunch or a quick weekday breakfast. It's also great for post-workout refueling.
• Present in a wide, shallow bowl to showcase all the colorful ingredients, and garnish with an extra sprinkle of chives or a lemon wedge for a pop of color.