How to Make Authentic Pasta con Acciughe (Pasta with Anchovies)

Simple Summary

Pasta con Acciughe is a classic Italian dish that combines the rich, savory flavor of anchovies with pasta for a quick and satisfying meal. This simple yet elegant recipe highlights the umami-packed essence of anchovies, creating a delicious sauce that coats every strand of pasta.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Difficulty: Beginner

Ingredients

• 400g (14 oz) spaghetti or linguine
• 50g (2 oz) olive oil
• 6 cloves garlic, thinly sliced
• 8-10 anchovy fillets, finely chopped
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup fresh parsley, chopped
• Zest of 1 lemon
• 2 tablespoons lemon juice
• 1/4 cup reserved pasta water
• Salt and freshly ground black pepper to taste
• 1/4 cup toasted breadcrumbs (optional, for garnish)

Instructions

1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente, usually about 8-10 minutes. Reserve 1/4 cup of pasta water before draining.

2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

3. Add the sliced garlic to the skillet and cook for 1-2 minutes until fragrant and lightly golden.

4. Add the chopped anchovies and red pepper flakes (if using) to the skillet. Cook for 2-3 minutes, stirring constantly, until the anchovies have melted into the oil.

5. Once the pasta is cooked and drained, add it to the skillet with the anchovy sauce. Toss well to coat the pasta evenly.

6. Add the reserved pasta water, lemon zest, and lemon juice. Stir to combine and create a silky sauce that coats the pasta.

7. Remove from heat and stir in the chopped parsley. Season with salt and pepper to taste, keeping in mind that the anchovies are already quite salty.

8. Serve immediately in warm bowls, garnished with toasted breadcrumbs if desired.

Chef's Notes

• For a richer flavor, try using oil-packed anchovies instead of salt-packed ones.
• If you find the anchovy flavor too strong, start with fewer fillets and adjust to taste.
• To make this dish even more luxurious, finish it with a drizzle of high-quality extra virgin olive oil before serving.
• Leftover pasta can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop with a splash of water to revive the sauce.

Nutritional Info

Per serving (approximate):

• Calories: 450
• Protein: 15g
• Healthy Fats: 15g
• Rich in Omega-3 fatty acids from anchovies
• Good source of B vitamins and selenium

Serving Suggestions

• Pair with a crisp white wine like Vermentino or Pinot Grigio to complement the savory flavors.
• Serve alongside a simple green salad dressed with lemon vinaigrette for a balanced meal.
• For a complete Italian experience, start with an antipasto platter of olives, cheeses, and cured meats.
• Garnish with additional fresh parsley and a sprinkle of lemon zest for a pop of color and freshness.