How to Make Dairy-Free Quiche Lorraine with Silken Tofu

Simple Summary

This dairy-free Quiche Lorraine replaces traditional cheese and cream with silken tofu, creating a deliciously creamy texture while maintaining the classic flavors of bacon and onion.

Recipe Details

• Prep Time: 25 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 15 minutes
• Servings: 6
• Difficulty: Intermediate

Ingredients

• 1 9-inch dairy-free pie crust (store-bought or homemade)
• 1 package (14 oz) silken tofu, drained
• 1/4 cup unsweetened plant-based milk (almond or soy)
• 2 large eggs
• 1/4 tsp turmeric (for color)
• 1/4 tsp nutmeg
• 1/2 tsp salt
• 1/4 tsp black pepper
• 6 slices vegan bacon or regular bacon, chopped
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp nutritional yeast (optional, for cheesy flavor)

Instructions

1. Preheat the oven to 375°F (190°C).

2. If using a store-bought crust, let it thaw according to package instructions. Prick the bottom with a fork and pre-bake for 10 minutes. Set aside.

3. In a large skillet, heat olive oil over medium heat. Add chopped bacon and cook until crispy, about 5-7 minutes. Remove bacon with a slotted spoon and set aside.

4. In the same skillet, add sliced onions and cook until caramelized, stirring occasionally, about 15 minutes. Add minced garlic and cook for an additional 1 minute. Remove from heat and let cool slightly.

5. In a blender, combine silken tofu, plant-based milk, eggs, turmeric, nutmeg, salt, pepper, and nutritional yeast (if using). Blend until smooth and creamy.

6. Spread the bacon and caramelized onions evenly over the bottom of the pre-baked crust.

7. Pour the tofu mixture over the bacon and onions, ensuring even distribution.

8. Bake for 35-40 minutes, or until the quiche is set and the top is lightly golden.

9. Remove from the oven and let cool for 10-15 minutes before slicing and serving.

Chef's Notes

• For a firmer texture, you can press the silken tofu gently with paper towels to remove excess moisture before blending.
• Experiment with different vegetables like spinach, mushrooms, or bell peppers for variety.
• This quiche can be made ahead and reheated. Store in the refrigerator for up to 3 days or freeze for up to 1 month.
• For a gluten-free option, use a gluten-free pie crust or make a crustless version by greasing the pie dish and pouring the mixture directly in.

Nutritional Info

Per serving (approximate): 250 calories, 15g protein, 18g fat (6g saturated), 12g carbohydrates, 2g fiber. This quiche is a good source of protein and provides essential vitamins and minerals from the tofu and vegetables.

Serving Suggestions

Serve this dairy-free Quiche Lorraine warm or at room temperature for brunch, lunch, or a light dinner. Pair with a crisp green salad and a glass of chilled white wine or sparkling water with lemon. For presentation, garnish with fresh herbs like chives or parsley. This quiche is perfect for special occasions like Easter brunch or Mother's Day.