How to Make Authentic Dominican Mangú with Mashed Plantains and Sautéed Onions

Simple Summary

Dominican Mangú is a comforting dish of creamy mashed plantains, typically served with sautéed onions and fried cheese. This hearty meal is a beloved staple in Dominican cuisine, perfect for breakfast or any time of day.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4
• Difficulty: Intermediate

Ingredients

• 4 green plantains
• 1/4 cup unsalted butter
• 1/2 cup milk
• 1 tsp salt
• 2 large onions, thinly sliced
• 2 tbsp olive oil
• 1 tbsp white vinegar
• 8 oz queso frito (fried cheese), optional
• Salt and pepper to taste

Instructions

1. Peel the plantains and cut them into 1-inch chunks.

2. Place the plantain chunks in a large pot and cover with cold water. Add 1 tsp of salt.

3. Bring the water to a boil over high heat, then reduce to medium-low and simmer for 15-20 minutes, or until the plantains are very tender when pierced with a fork.

4. While the plantains are cooking, prepare the onions. Heat olive oil in a large skillet over medium heat.

5. Add the sliced onions to the skillet and cook for 8-10 minutes, stirring occasionally, until they're soft and lightly caramelized.

6. Add the vinegar to the onions, stir, and remove from heat. Set aside.

7. When the plantains are cooked, drain them well, reserving 1/2 cup of the cooking water.

8. Return the plantains to the pot and add the butter and milk. Mash with a potato masher or fork until smooth and creamy.

9. Gradually add some of the reserved cooking water if needed to achieve your desired consistency. Season with salt and pepper to taste.

10. If using queso frito, fry the cheese slices in a separate pan until golden brown on both sides.

11. Serve the mashed plantains (mangú) hot, topped with the sautéed onions and fried cheese (if using).

Chef's Notes

• For a smoother mangú, you can use an immersion blender or food processor instead of mashing by hand.
• If green plantains are unavailable, you can use very firm, unripe bananas as a substitute.
• To make this dish vegan, use plant-based milk and vegan butter instead of dairy products.
• Leftover mangú can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk to restore creaminess.

Nutritional Info

Per serving (without fried cheese): Approximately 350 calories. Mangú is a good source of complex carbohydrates, potassium, and vitamin C from the plantains. The dish also provides some protein and healthy fats from the milk and butter.

Serving Suggestions

• Serve mangú as a hearty breakfast alongside fried eggs and avocado slices for a complete Dominican-style meal.
• For added protein, pair with grilled chicken or beef.
• Garnish with fresh cilantro or parsley for a pop of color and freshness.
• Accompany with a side of black beans or a light salad to balance the meal.
• For a traditional Dominican breakfast experience, serve with a cup of strong coffee or hot chocolate.