How to Make Perfect Oeufs à la Coque with Soft-Boiled Eggs
Discover the art of creating the perfect Oeufs à la Coque, a beloved French breakfast staple. This recipe guides you through the process of soft-boiling eggs to achieve creamy, runny yolks while maintaining firm whites. Served in their shells with toast soldiers, it's a simple yet sophisticated way to start your day.
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Recipe Details
Prep Time
5 minutes
Cook Time
4 minutes
Servings
2
Difficulty
Beginner
Simple Summary
Oeufs à la Coque with Soft-Boiled Eggs is a classic French breakfast dish featuring perfectly cooked eggs with runny yolks, served in their shells for a elegant and interactive dining experience.
Recipe Details
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Total Time: 9 minutes
- Servings: 2
- Difficulty: Beginner
Ingredients
- 4 large eggs, at room temperature
- 4 slices of bread for toast soldiers
- 1 tablespoon unsalted butter, softened
- Salt and freshly ground black pepper, to taste
- Optional: fresh herbs (chives or parsley) for garnish
Instructions
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Fill a medium saucepan with enough water to cover the eggs by about an inch. Bring the water to a gentle boil over medium-high heat.
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Carefully lower the room temperature eggs into the boiling water using a slotted spoon.
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Set a timer for exactly 3 minutes for very runny yolks, or 4 minutes for slightly firmer yolks.
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While the eggs are cooking, prepare the toast soldiers. Cut each slice of bread into 4-5 thin strips.
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Toast the bread strips until golden brown.
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When the eggs are done, immediately remove them from the boiling water using a slotted spoon and place them in egg cups.
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Using a sharp knife or an egg topper, carefully remove the top of each eggshell.
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Spread butter on the toast soldiers and arrange them on a plate.
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Serve the eggs immediately in their cups, with toast soldiers on the side. Season with salt and pepper to taste.
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To eat, dip the toast soldiers into the soft egg yolk and enjoy!
Chef's Notes
- For the best results, use fresh eggs at room temperature. This helps prevent the shells from cracking during cooking.
- The cooking time may vary slightly depending on the size of your eggs and your altitude. Experiment to find your perfect timing.
- If you prefer, you can add a splash of white vinegar to the boiling water to help the egg whites coagulate if any leak out during cooking.
- For a luxurious twist, serve with a small dish of caviar or smoked salmon on the side.
- Leftover soft-boiled eggs should not be stored. Always prepare fresh for the best taste and food safety.
Nutritional Info
Per serving (2 eggs with 2 slices of toast):
- Calories: Approximately 300
- Protein: 16g
- Healthy Fats: 14g
- Carbohydrates: 26g
- Rich in Vitamins A, D, E, and B12
- Good source of choline, important for brain health
Serving Suggestions
- Serve Oeufs à la Coque as part of a larger French-inspired breakfast with fresh fruit, yogurt, and café au lait.
- For a more substantial meal, pair with a side of smoked salmon or prosciutto.
- Garnish with finely chopped fresh chives or parsley for a pop of color and flavor.
- Accompany with a glass of freshly squeezed orange juice or a light, crisp white wine for a weekend brunch.
- Present the eggs in decorative egg cups for an elegant table setting, perfect for special occasions or a romantic breakfast in bed.