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How to Make Creamy Vanilla Chia Seed Pudding (Dairy-Free)

Indulge in a luscious, dairy-free dessert that's both healthy and satisfying. This creamy vanilla chia seed pudding is packed with omega-3s, fiber, and protein, making it a perfect treat for any time of day. With just a few simple ingredients and minimal prep time, you can create a delicious pudding that's easily customizable to your taste preferences.

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Recipe Details

Prep Time

10 minutes

Cook Time

N/A

Servings

2

Difficulty

Beginner

Simple Summary

This creamy, dairy-free chia seed pudding is a delightful and nutritious dessert that's easy to make and customize with your favorite flavors.

Recipe Details

  • Prep Time: 10 minutes
  • Chill Time: 4 hours (or overnight)
  • Total Time: 4 hours 10 minutes
  • Servings: 2
  • Difficulty: Beginner

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or any plant-based milk)
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: fresh berries, sliced almonds, coconut flakes

Instructions

  1. In a medium bowl, whisk together the almond milk, maple syrup, vanilla extract, and salt until well combined.

  2. Add the chia seeds to the mixture and whisk thoroughly to ensure all seeds are evenly distributed.

  3. Cover the bowl with plastic wrap or transfer the mixture to an airtight container.

  4. Refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and expand.

  5. After chilling, remove the pudding from the refrigerator and give it a good stir to break up any clumps.

  6. If the pudding is too thick, add a splash of almond milk and stir until you reach your desired consistency.

  7. Divide the pudding into serving bowls or glasses.

  8. Top with your choice of fresh berries, sliced almonds, or coconut flakes if desired.

  9. Serve chilled and enjoy your creamy, dairy-free chia seed pudding!

Chef's Notes

  • For a chocolate version, add 1 tablespoon of unsweetened cocoa powder to the liquid mixture before chilling.
  • Experiment with different plant-based milks like coconut, oat, or cashew milk for varied flavors.
  • To make a fruit-flavored pudding, blend 1/4 cup of fresh or frozen berries with the almond milk before adding the chia seeds.
  • For a thicker pudding, use slightly less liquid or add more chia seeds.
  • This pudding can be stored in an airtight container in the refrigerator for up to 5 days, making it great for meal prep.

Nutritional Info

Per serving (without toppings): Approximately 200 calories, 11g protein, 14g healthy fats, 18g carbohydrates, 10g fiber. Rich in omega-3 fatty acids, calcium, and antioxidants. Excellent source of plant-based protein and fiber.

Serving Suggestions

  • Serve as a healthy breakfast topped with fresh fruit and a drizzle of nut butter.
  • Layer the pudding with granola and fruit compote in a parfait glass for an elegant dessert.
  • Enjoy as a post-workout snack to replenish energy and aid in muscle recovery.
  • For a special treat, top with a dollop of coconut whipped cream and a sprinkle of cinnamon.
  • Pair with a hot cup of herbal tea or a chilled matcha latte for a balanced and refreshing meal.