How to Make Dairy-Free Cashew Frozen Yogurt

Simple Summary

This creamy, dairy-free frozen yogurt is a delightful treat made with cashews, offering a rich flavor and smooth texture that rivals traditional frozen yogurt.

Recipe Details

• Prep Time: 15 minutes (plus overnight soaking and optional 8-12 hours culturing)
• Cook Time: 25 minutes (churning)
• Total Time: 40 minutes (plus freezing time)
• Servings: 6
• Difficulty: Intermediate

Ingredients

• 2 cups raw cashews, soaked overnight
• 1 cup coconut milk
• 1/4 cup maple syrup
• 2 tablespoons lemon juice
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 2 tablespoons coconut oil, melted
• 2 probiotic capsules (optional, for tanginess)

Instructions

1. Drain and rinse the soaked cashews.
2. In a high-speed blender, combine the cashews, coconut milk, maple syrup, lemon juice, vanilla extract, and salt. Blend until smooth and creamy, about 2-3 minutes.
3. With the blender running on low, slowly pour in the melted coconut oil and blend for another 30 seconds.
4. If using probiotics for tanginess, open the capsules and pour the contents into the mixture. Blend for 10 seconds to incorporate.
5. Pour the mixture into a bowl and cover with plastic wrap. Let it sit at room temperature for 8-12 hours to allow the probiotics to culture (skip this step if not using probiotics).
6. After culturing, whisk the mixture and pour it into an ice cream maker.
7. Churn according to the manufacturer's instructions, usually about 20-25 minutes or until the mixture reaches a soft-serve consistency.
8. Transfer the frozen yogurt to a freezer-safe container and freeze for at least 2 hours before serving.
9. Before serving, let the frozen yogurt sit at room temperature for 5-10 minutes to soften slightly.

Chef's Notes

• For a smoother texture, ensure the cashews are soaked long enough to become very soft.
• If you don't have an ice cream maker, pour the mixture into a freezer-safe container and freeze, stirring every 30 minutes for the first 2-3 hours to break up ice crystals.
• Experiment with flavors by adding fresh fruit, cocoa powder, or spices like cinnamon to the base mixture.
• Store in an airtight container in the freezer for up to 2 weeks. Place a piece of parchment paper directly on the surface of the frozen yogurt to prevent ice crystals from forming.

Nutritional Info

Per serving (approximate):

• Calories: 320
• Protein: 7g
• Healthy Fats: 25g (primarily from cashews and coconut)
• Rich in vitamins E and K, and minerals like copper, magnesium, and zinc

Serving Suggestions

• Serve in bowls or cones, topped with fresh berries, chopped nuts, or a drizzle of vegan caramel sauce.
• Use as a base for smoothie bowls, topped with granola and sliced bananas.
• Pair with warm, dairy-free brownies or cookies for a decadent dessert.
• Serve alongside fresh fruit salad for a refreshing summer treat.