How to Make Authentic Maldivian Garudhiya Fish Soup

Simple Summary

Maldivian Garudhiya with Fish Soup is a flavorful and comforting traditional dish from the Maldives, featuring tender fish in a light, aromatic broth infused with local spices and fresh lime.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Difficulty: Beginner

Ingredients

• 1 pound fresh tuna, cut into 1-inch cubes
• 6 cups water
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 green chilies, sliced (adjust to taste)
• 2 curry leaves
• 1 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 2 tablespoons fresh lime juice
• 2 tablespoons chopped fresh cilantro

Instructions

1. In a large pot, bring 6 cups of water to a boil over high heat.

2. Add the chopped onion, minced garlic, grated ginger, sliced chilies, and curry leaves to the boiling water. Reduce heat to medium and simmer for 5 minutes to infuse the flavors.

3. Gently add the cubed tuna to the pot. Simmer for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

4. Season the soup with salt and black pepper. Taste and adjust seasoning if needed.

5. Remove the pot from heat and stir in the fresh lime juice.

6. Ladle the soup into serving bowls, making sure each bowl gets an equal amount of fish and broth.

7. Garnish with freshly chopped cilantro before serving.

Chef's Notes

• For a more authentic flavor, use fresh tuna if available. However, you can substitute with other firm white fish like cod or halibut.
• Adjust the spiciness by increasing or decreasing the amount of green chilies.
• To make the soup more substantial, you can add diced potatoes or carrots along with the onions in step 2.
• For a richer broth, you can add a tablespoon of coconut oil at the beginning of cooking.
• Leftover soup can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to preserve the texture of the fish.

Nutritional Info

Per serving (approximate):

• Calories: 180
• Protein: 30g
• Fat: 4g
• Carbohydrates: 5g
• Rich in omega-3 fatty acids, vitamin D, and selenium from the tuna
• Good source of vitamin C from the lime juice and chilies

Serving Suggestions

• Serve the Garudhiya with steamed white rice or roshi (Maldivian flatbread) on the side.
• Accompany with a small dish of lime wedges and extra sliced chilies for those who prefer more heat.
• For a complete Maldivian meal, serve alongside mas huni (a traditional tuna and coconut side dish) and fresh tropical fruit.
• Pair with a chilled coconut water or a light white wine like Sauvignon Blanc for a refreshing contrast to the soup's flavors.