How to Make Cheesy Spinach Enchiladas with Homemade Sauce
These Cheesy Spinach Enchiladas are a perfect blend of comfort food and nutritious ingredients. Packed with iron-rich spinach and gooey cheese, then topped with a flavorful homemade enchilada sauce, this dish is sure to become a family favorite. It's an excellent way to incorporate more vegetables into your diet while enjoying a satisfying Mexican-inspired meal.
Learn2Vibe AI
Online
What do you want to cook?
Recipe Details
Prep Time
25 minutes
Cook Time
25 minutes
Servings
5 (2 enchiladas per serving)
Difficulty
Intermediate
Simple Summary
Indulge in these creamy Spinach and Cheese Enchiladas, a delightful fusion of Mexican flavors and healthy greens. This comforting dish combines tender spinach with melty cheese, all wrapped in soft tortillas and smothered in a zesty enchilada sauce.
Recipe Details
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Total Time: 50 minutes
- Servings: 5 (2 enchiladas per serving)
- Difficulty: Intermediate
Ingredients
- 10 corn tortillas
- 3 cups fresh spinach, chopped
- 2 cups shredded Monterey Jack cheese
- 1 cup crumbled queso fresco
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
For the enchilada sauce:
- 2 tablespoons vegetable oil
- 2 tablespoons all-purpose flour
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 2 cups vegetable broth
- 1 (8 oz) can tomato sauce
- Salt to taste
Instructions
-
Preheat the oven to 375°F (190°C).
-
Start by making the enchilada sauce. In a medium saucepan, heat 2 tablespoons of vegetable oil over medium heat. Add flour and whisk for 1 minute.
-
Add chili powder, cumin, garlic powder, and oregano. Whisk to combine and cook for 30 seconds.
-
Gradually add vegetable broth and tomato sauce, whisking constantly to prevent lumps. Simmer for 5-7 minutes until the sauce thickens. Season with salt to taste. Set aside.
-
In a large skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until softened, about 3-4 minutes.
-
Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season with cumin, salt, and pepper. Remove from heat and let cool slightly.
-
In a mixing bowl, combine the spinach mixture with 1 1/2 cups of Monterey Jack cheese and 1/2 cup of queso fresco.
-
Warm the tortillas in the microwave for 30 seconds to make them pliable.
-
Spread a thin layer of enchilada sauce in a 9x13 inch baking dish.
-
Fill each tortilla with about 1/4 cup of the spinach and cheese mixture. Roll up and place seam-side down in the baking dish.
-
Pour the remaining enchilada sauce over the rolled tortillas, making sure to cover them completely.
-
Sprinkle the remaining Monterey Jack cheese and queso fresco over the top.
-
Bake for 20-25 minutes, until the cheese is melted and bubbly.
-
Let cool for 5 minutes before serving.
Chef's Notes
- For a spicier version, add diced jalapeños to the spinach mixture or use pepper jack cheese instead of Monterey Jack.
- You can prepare the enchiladas ahead of time and refrigerate for up to 24 hours before baking.
- To make this recipe gluten-free, use corn tortillas and substitute the all-purpose flour in the sauce with cornstarch.
- Leftover enchiladas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 15-20 minutes.
Nutritional Info
Per serving (2 enchiladas): Approximately 450 calories, 20g protein, 30g carbohydrates, 30g fat. This dish is a good source of calcium, iron, and vitamin A from the spinach and cheese. The corn tortillas provide fiber, while the cheese offers protein and calcium.
Serving Suggestions
Serve these Cheesy Spinach Enchiladas with a side of Mexican rice and refried beans for a complete meal. Garnish with fresh cilantro, diced avocado, and a dollop of sour cream. For a refreshing beverage pairing, try a classic margarita or a chilled horchata. These enchiladas are perfect for a family dinner, Cinco de Mayo celebrations, or any time you're craving a comforting Mexican-inspired meal.