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How to Make Gluten-Free Turkey Sausage with Colorful Bell Peppers

This delicious and nutritious gluten-free turkey sausage with peppers is perfect for a quick weeknight dinner or meal prep. Lean turkey sausage is paired with a medley of colorful bell peppers, creating a dish that's both satisfying and visually appealing. It's an easy way to incorporate protein and vegetables into your diet without sacrificing flavor.

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Recipe Details

Prep Time

15 minutes

Cook Time

20 minutes

Servings

4

Difficulty

Beginner

Simple Summary

This gluten-free turkey sausage with peppers is a flavorful, colorful dish that combines lean protein with vibrant bell peppers for a quick and healthy meal option.

Recipe Details

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Difficulty: Beginner

Ingredients

  • 1 lb gluten-free turkey sausage, casings removed
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup chicken broth (gluten-free)
  • 2 tbsp fresh parsley, chopped (for garnish)

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  2. Add the turkey sausage to the skillet, breaking it up with a wooden spoon. Cook for 8-10 minutes until browned and cooked through. Remove from the skillet and set aside.

  3. In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onions and cook for 2-3 minutes until they start to soften.

  4. Add the minced garlic and cook for another 30 seconds until fragrant.

  5. Add the sliced bell peppers to the skillet. Cook for 5-6 minutes, stirring occasionally, until the peppers are crisp-tender.

  6. Return the cooked turkey sausage to the skillet with the peppers and onions.

  7. Add the dried oregano, basil, salt, and black pepper. Stir to combine.

  8. Pour in the chicken broth and simmer for 2-3 minutes, allowing the flavors to meld and the liquid to reduce slightly.

  9. Taste and adjust seasoning if needed.

  10. Remove from heat and garnish with fresh chopped parsley before serving.

Chef's Notes

  • For a spicier version, add 1/4 teaspoon of red pepper flakes when you add the dried herbs.
  • You can use any combination of bell peppers you prefer or have on hand.
  • To make this dish even more filling, serve it over cauliflower rice or gluten-free pasta.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
  • Make sure to check that your turkey sausage is certified gluten-free, as some brands may contain gluten-based fillers.

Nutritional Info

Per serving (approximate):

  • Calories: 350
  • Protein: 25g
  • Fat: 22g (mostly healthy fats from olive oil and turkey)
  • Carbohydrates: 15g
  • Fiber: 3g
  • Rich in vitamins A and C from the bell peppers
  • Good source of lean protein from the turkey sausage

Serving Suggestions

  • Serve over a bed of gluten-free quinoa or rice for a complete meal.
  • Pair with a side salad dressed with a light vinaigrette for added freshness.
  • For a low-carb option, serve in lettuce wraps or over zucchini noodles.
  • Garnish with a sprinkle of dairy-free cheese alternative for added flavor.
  • This dish is perfect for meal prep – divide into portions for easy lunches throughout the week.
  • Serve with a chilled glass of gluten-free beer or a crisp white wine for a relaxing dinner.