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How to Make a Creamy Almond Milk Smoothie with Spinach and Pineapple

This vibrant green smoothie combines the creaminess of almond milk with the tropical sweetness of pineapple and the nutritional punch of spinach. It's a quick and easy way to pack in vitamins, minerals, and fiber, making it an ideal breakfast or post-workout refresher.

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Recipe Details

Prep Time

5 minutes

Cook Time

0 minutes

Servings

2

Difficulty

Beginner

Simple Summary

This refreshing Almond Milk Smoothie with Spinach and Pineapple is a perfect blend of creamy, sweet, and nutritious ingredients, offering a delicious way to start your day or refuel after a workout.

Recipe Details

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Servings: 2
  • Difficulty: Beginner

Ingredients

  • 2 cups unsweetened almond milk
  • 2 cups fresh spinach, packed
  • 1 cup frozen pineapple chunks
  • 1 ripe banana, peeled and sliced
  • 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 4-5 ice cubes

Instructions

  1. Add the almond milk to your blender first to help the blades move more easily.

  2. Add the spinach, frozen pineapple chunks, sliced banana, honey or maple syrup (if using), chia seeds, and vanilla extract to the blender.

  3. Top with the ice cubes.

  4. Secure the lid on your blender and blend on high speed for 60-90 seconds, or until the smoothie is creamy and no chunks of fruit or spinach remain.

  5. Stop the blender and scrape down the sides with a spatula if needed, then blend for an additional 15-30 seconds to ensure everything is well combined.

  6. Taste the smoothie and adjust sweetness if desired by adding more honey or maple syrup and blending briefly.

  7. Pour the smoothie into glasses and serve immediately.

Chef's Notes

  • For a colder smoothie, use frozen banana slices instead of fresh.
  • If you prefer a thicker smoothie, reduce the almond milk to 1 1/2 cups.
  • To boost protein content, add a scoop of your favorite protein powder or 2 tablespoons of almond butter.
  • For a variation, try using coconut water instead of almond milk for a lighter, more tropical flavor.
  • This smoothie is best consumed immediately, but can be stored in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking if stored.

Nutritional Info

Per serving (approximate):

  • Calories: 180
  • Protein: 4g
  • Fiber: 6g
  • Vitamin A: 50% DV
  • Vitamin C: 70% DV
  • Calcium: 30% DV
  • Iron: 10% DV

This smoothie is rich in antioxidants, vitamins, and minerals. The spinach provides iron and folate, while the pineapple offers vitamin C and manganese. Chia seeds add omega-3 fatty acids and additional fiber.

Serving Suggestions

  • Serve in tall glasses with reusable straws for an eco-friendly touch.
  • Top with a sprinkle of granola or coconut flakes for added texture.
  • Pair with whole grain toast and almond butter for a complete breakfast.
  • Enjoy as a refreshing afternoon snack or post-workout recovery drink.
  • Pour into popsicle molds and freeze for a healthy frozen treat on hot days.