How to Make a Layered Vegan Fruit and Granola Parfait

Simple Summary

This vibrant vegan parfait layers creamy plant-based yogurt with colorful fruits, crunchy granola, and a drizzle of maple syrup for a delightful breakfast or dessert that's as nutritious as it is beautiful.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Servings: 2
• Difficulty: Beginner

Ingredients

• 2 cups coconut yogurt (or other plant-based yogurt)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 cup homemade or store-bought vegan granola
• 2 tablespoons maple syrup
• 1 tablespoon chia seeds
• 1/4 cup sliced almonds
• 2 tablespoons shredded coconut
• Fresh mint leaves for garnish (optional)

Instructions

1. In a small bowl, mix 1 tablespoon of maple syrup with the coconut yogurt until well combined.

2. Wash and prepare the berries. If using strawberries, slice them into bite-sized pieces.

3. In two clear glasses or jars, begin layering your parfait. Start with 1/4 cup of the sweetened coconut yogurt at the bottom of each glass.

4. Add a layer of mixed berries (about 2 tablespoons) on top of the yogurt.

5. Sprinkle 2 tablespoons of granola over the berries.

6. Repeat the layering process: yogurt, berries, granola, until you reach the top of the glass, ending with a layer of yogurt.

7. Top each parfait with the remaining berries, a sprinkle of granola, sliced almonds, and shredded coconut.

8. Drizzle the remaining maple syrup over the top of each parfait.

9. Sprinkle chia seeds evenly over both parfaits.

10. If desired, garnish with fresh mint leaves.

11. Serve immediately or refrigerate for up to 2 hours before serving.

Chef's Notes

• For a protein boost, add a scoop of vegan protein powder to the yogurt mixture.
• Experiment with different fruits like mango, peach, or kiwi for variety.
• Make your own granola by mixing oats, nuts, and seeds with maple syrup and baking until crispy.
• To keep the granola crunchy, layer it just before serving if not eating immediately.
• For a dessert version, try using vegan vanilla ice cream instead of yogurt.

Nutritional Info

Each serving contains approximately 350 calories. This parfait is rich in protein from the plant-based yogurt and nuts, provides healthy fats from coconut and almonds, and is packed with antioxidants from the fresh berries. It's also a good source of fiber, calcium, and vitamin C.

Serving Suggestions

• Serve for breakfast alongside a hot cup of herbal tea or coffee.
• Present in clear glasses for an attractive brunch centerpiece.
• Offer as a light dessert after a plant-based dinner.
• Create a parfait bar for gatherings, allowing guests to build their own.
• Pack in mason jars for a portable, healthy snack or picnic treat.