How to Make a Savory Broccoli and Cheddar Frittata

Simple Summary

This Broccoli and Cheddar Frittata is a delightful, protein-packed dish that combines the earthy flavor of broccoli with the rich, melty goodness of cheddar cheese in a fluffy egg base.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 6
• Difficulty: Beginner

Ingredients

• 8 large eggs
• 1/4 cup whole milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups broccoli florets, cut into small pieces
• 1 cup shredded sharp cheddar cheese
• 1 tablespoon olive oil
• 1/2 medium onion, finely chopped
• 2 cloves garlic, minced

Instructions

1. Preheat the oven to 375°F (190°C).

2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.

3. Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.

4. Add the minced garlic and cook for another 30 seconds until fragrant.

5. Add the broccoli florets to the skillet and cook for 3-4 minutes until they're bright green and slightly tender.

6. Spread the vegetables evenly across the bottom of the skillet.

7. Pour the egg mixture over the vegetables, tilting the pan to ensure even distribution.

8. Sprinkle the shredded cheddar cheese evenly over the top.

9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is golden brown.

10. Remove from the oven and let cool for 5 minutes before slicing and serving.

Chef's Notes

• For a lighter version, use low-fat milk and cheese.
• You can substitute broccoli with other vegetables like spinach, bell peppers, or asparagus.
• To make it more substantial, add cooked bacon or ham before pouring in the egg mixture.
• Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
• For a crispy top, broil the frittata for 1-2 minutes at the end of cooking, watching carefully to prevent burning.

Nutritional Info

Per serving (approximate):

• Calories: 220
• Protein: 15g
• Fat: 16g
• Carbohydrates: 5g
• Fiber: 1g
• Vitamin A: 15% DV
• Vitamin C: 40% DV
• Calcium: 20% DV

This frittata is high in protein, providing essential amino acids. It's also a good source of vitamins A and C from the broccoli, and calcium from the cheese.

Serving Suggestions

• Serve with a side of mixed greens or a light salad for a complete meal.
• Pair with whole grain toast or roasted potatoes for a heartier breakfast.
• Garnish with fresh herbs like chives or parsley for added flavor and presentation.
• For brunch, serve alongside fresh fruit and mimosas.
• This frittata is excellent for meal prep and can be enjoyed hot or cold.