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How to Make Authentic Colombian Arepas with Cheese

Learn how to make traditional Colombian arepas, crispy on the outside and soft on the inside. These corn cakes are filled with melty cheese and can be enjoyed as a satisfying meal or appetizer. Perfect for those looking to explore South American cuisine!

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Recipe Details

Prep Time

15 minutes

Cook Time

20 minutes

Servings

4 (2 arepas per serving)

Difficulty

Intermediate

Simple Summary

Colombian arepas are delicious corn cakes that are a staple in Colombian cuisine. These versatile, gluten-free patties can be served as a side dish or used as a base for various toppings.

Recipe Details

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: 4 (2 arepas per serving)
  • Difficulty: Intermediate

Ingredients

  • 2 cups pre-cooked white corn meal (masarepa)
  • 2 1/2 cups warm water
  • 1 tsp salt
  • 1 cup shredded mozzarella cheese
  • 2 tbsp butter, melted
  • 2 tbsp vegetable oil for cooking

Instructions

  1. In a large bowl, combine the masarepa and salt.
  2. Gradually add warm water while kneading with your hands until you form a smooth, pliable dough. Let it rest for 5 minutes.
  3. Divide the dough into 8 equal portions and shape each into a ball.
  4. Flatten each ball into a disc about 1/2 inch thick and 4 inches in diameter.
  5. Place about 2 tablespoons of shredded cheese in the center of each disc.
  6. Carefully fold the edges over the cheese and reshape into a disc, ensuring the cheese is fully enclosed.
  7. Heat a large skillet or griddle over medium heat. Add a small amount of oil.
  8. Cook the arepas for about 5 minutes on each side, or until golden brown and crispy.
  9. Brush the cooked arepas with melted butter.
  10. Serve hot and enjoy!

Chef's Notes

  • For a crispier exterior, you can finish the arepas in a 350°F (175°C) oven for 5-10 minutes after pan-frying.
  • Experiment with different cheese fillings like queso fresco or feta for varied flavors.
  • Leftover arepas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or toaster oven.
  • For a vegan version, omit the cheese and butter, and use plant-based oil for cooking.

Nutritional Info

Per serving (2 arepas): Approximately 380 calories, 15g protein, 45g carbohydrates, 18g fat. Arepas are a good source of energy and contain some calcium from the cheese.

Serving Suggestions

Serve arepas as a side dish with grilled meats or as a main course topped with avocado, tomato, and a fried egg. They pair well with a fresh Colombian-style aji sauce or guacamole. For a complete meal, serve with a side of black beans and a light green salad. Enjoy with a cold horchata or Colombian coffee for an authentic experience.