How to Make Authentic Tibetan Thukpa Noodle Soup

Simple Summary

Tibetan Thukpa is a hearty noodle soup that warms the soul with its rich broth, tender vegetables, and aromatic spices. This comforting dish is perfect for cold days and offers a delightful taste of Tibetan cuisine.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4
• Difficulty: Intermediate

Ingredients

• 200g wheat noodles or egg noodles
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 carrots, julienned
• 1 bell pepper, thinly sliced
• 2 cups shredded cabbage
• 200g boneless chicken, cut into small pieces
• 6 cups chicken broth
• 2 tablespoons soy sauce
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• Salt and pepper to taste
• 2 green onions, chopped for garnish
• Fresh cilantro leaves for garnish

Instructions

1. Heat oil in a large pot over medium heat. Add onions, garlic, and ginger. Sauté for 2-3 minutes until fragrant.

2. Add chicken pieces and cook for 5 minutes until they start to brown.

3. Stir in carrots, bell pepper, and cabbage. Cook for another 3-4 minutes until vegetables start to soften.

4. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes.

5. Add soy sauce, cumin, coriander, turmeric, salt, and pepper. Stir well and simmer for another 5 minutes.

6. In a separate pot, cook noodles according to package instructions. Drain and set aside.

7. Add the cooked noodles to the soup and simmer for 2-3 minutes to allow flavors to meld.

8. Taste and adjust seasoning if needed.

9. Serve hot, garnished with chopped green onions and fresh cilantro leaves.

Chef's Notes

• For a vegetarian version, replace chicken with firm tofu and use vegetable broth instead of chicken broth.
• You can add a squeeze of lemon juice before serving for a tangy kick.
• To make it spicier, add a finely chopped green chili or red chili flakes to taste.
• Leftover Thukpa can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water if needed.

Nutritional Info

Per serving: Approximately 380 calories. This dish is rich in protein from the chicken, and provides a good source of vitamins and minerals from the variety of vegetables. The noodles offer complex carbohydrates for sustained energy.

Serving Suggestions

Serve Tibetan Thukpa as a main course for dinner. It pairs well with a side of steamed momos (Tibetan dumplings) or a simple cucumber salad. For a complete meal, offer a light dessert like fresh fruit or yogurt with honey. This soup is perfect for cold weather, but can be enjoyed year-round. Present in large, deep bowls to showcase the colorful ingredients and aromatic broth.