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How to Make Classic Pasta con Tonno with Tuna

This easy-to-make Pasta con Tonno recipe brings the flavors of Italy to your kitchen in just 30 minutes. Featuring tender pasta tossed with olive oil-packed tuna, garlic, and a hint of lemon, it's a simple yet delicious dish that's both comforting and light.

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Recipe Details

Prep Time

10 minutes

Cook Time

20 minutes

Servings

4

Difficulty

Beginner

Simple Summary

Pasta con Tonno is a delightful Italian dish that combines al dente pasta with flavorful tuna, creating a quick and satisfying meal perfect for busy weeknights or casual dinners.

Recipe Details

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Difficulty: Beginner

Ingredients

  • 12 oz (340g) spaghetti or linguine
  • 2 cans (5 oz each) olive oil-packed tuna, drained
  • 1/4 cup (60ml) extra virgin olive oil
  • 4 cloves garlic, minced
  • 1/4 cup (60ml) dry white wine (optional)
  • 1 lemon, zested and juiced
  • 1/4 cup (15g) fresh parsley, chopped
  • 1/4 tsp red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste
  • 1/4 cup (25g) grated Parmesan cheese (optional)

Instructions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water before draining.

  2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for 1-2 minutes until fragrant, being careful not to brown the garlic.

  3. If using, add the white wine to the skillet and simmer for 2-3 minutes to reduce slightly.

  4. Add the drained tuna to the skillet, breaking it up gently with a fork. Cook for 2-3 minutes, stirring occasionally.

  5. Once the pasta is cooked and drained, add it to the skillet with the tuna mixture. Toss everything together, adding some of the reserved pasta water as needed to create a light sauce.

  6. Add the lemon zest, lemon juice, and chopped parsley to the pasta. Toss to combine and season with salt and pepper to taste.

  7. Remove from heat and serve immediately. If desired, sprinkle with grated Parmesan cheese before serving.

Chef's Notes

  • For a richer flavor, use high-quality olive oil-packed tuna.
  • If you prefer a spicier dish, increase the amount of red pepper flakes.
  • This recipe is versatile – try adding capers, olives, or sun-dried tomatoes for extra flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently, adding a splash of water or olive oil to refresh the pasta.

Nutritional Info

Per serving (approximate):

  • Calories: 450
  • Protein: 25g
  • Healthy Fats: 15g
  • Carbohydrates: 55g
  • Rich in omega-3 fatty acids from tuna
  • Good source of B vitamins and selenium

Serving Suggestions

  • Serve with a crisp green salad and a slice of crusty bread to complete the meal.
  • Pair with a chilled glass of Italian white wine like Pinot Grigio or Vermentino.
  • For a lovely presentation, serve in wide, shallow bowls and garnish with extra parsley and a drizzle of good quality olive oil.
  • This dish is perfect for casual weeknight dinners or as a quick lunch option.