How to Make Colorful Roasted Vegetable and Hummus Pasta

Simple Summary

This Roasted Vegetable and Hummus Pasta is a delightful fusion of Mediterranean flavors, combining tender roasted vegetables with creamy hummus and al dente pasta for a satisfying and nutritious meal.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Difficulty: Intermediate

Ingredients

• 12 oz (340g) penne pasta (or pasta of choice)
• 1 medium zucchini, sliced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 small eggplant, cubed
• 1 red onion, sliced
• 3 cloves garlic, minced
• 3 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and black pepper to taste
• 1 cup (240g) store-bought or homemade hummus
• 2 tbsp lemon juice
• 1/4 cup chopped fresh parsley
• 2 tbsp pine nuts (optional)

Instructions

1. Preheat the oven to 425°F (220°C).

2. In a large bowl, toss the zucchini, bell peppers, eggplant, red onion, and garlic with 2 tablespoons of olive oil, oregano, basil, salt, and pepper.

3. Spread the vegetables on a large baking sheet in a single layer. Roast for 20-25 minutes, stirring halfway through, until the vegetables are tender and lightly caramelized.

4. While the vegetables are roasting, cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 1 cup of pasta water before draining.

5. In a small bowl, whisk together the hummus, remaining 1 tablespoon of olive oil, lemon juice, and 1/4 cup of the reserved pasta water until smooth.

6. Return the drained pasta to the pot. Add the roasted vegetables and hummus sauce, tossing gently to combine. If the sauce is too thick, add more reserved pasta water as needed.

7. Taste and adjust seasoning with salt and pepper if necessary.

8. Serve hot, garnished with fresh parsley and pine nuts (if using).

Chef's Notes

• For a gluten-free option, use your favorite gluten-free pasta.
• You can customize the vegetable mix based on what's in season or your preferences. Other great options include cherry tomatoes, carrots, or Brussels sprouts.
• To add more protein, consider tossing in some chickpeas or white beans.
• The dish can be served warm or at room temperature, making it great for picnics or packed lunches.
• Leftover pasta will keep in an airtight container in the refrigerator for up to 3 days. Reheat gently, adding a splash of water if needed to loosen the sauce.

Nutritional Info

Per serving (approximate):

• Calories: 450
• Protein: 15g
• Healthy Fats: 18g
• Fiber: 8g
• Vitamins: Rich in Vitamins A, C, and E from the vegetables
• Minerals: Good source of potassium and magnesium

This dish is high in complex carbohydrates, plant-based protein, and heart-healthy fats. It's also packed with antioxidants and fiber from the variety of vegetables.

Serving Suggestions

• Serve with a side of mixed greens dressed with a simple vinaigrette for a complete meal.
• Pair with a crisp white wine like Pinot Grigio or a light red like Beaujolais.
• For a Mediterranean-themed dinner party, serve alongside other dishes like Greek salad, falafel, or grilled halloumi.
• Garnish with additional fresh herbs like basil or mint for extra flavor and visual appeal.
• For a heartier meal, serve with grilled chicken or fish on the side for non-vegetarian diners.