How to Make Comforting Sweet Potato and Black Bean Chili

Simple Summary

This hearty Sweet Potato and Black Bean Chili is a perfect blend of comfort and nutrition, offering a rich, smoky flavor with a subtle sweetness that will warm you from the inside out.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Servings: 6
• Difficulty: Beginner

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes (about 3 cups)
• 2 (15 oz) cans black beans, drained and rinsed
• 1 (14.5 oz) can diced tomatoes
• 1 (4 oz) can diced green chilies
• 2 cups vegetable broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and freshly ground black pepper to taste
• 1 lime, juiced
• Optional toppings: chopped cilantro, diced avocado, shredded cheese, sour cream

Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add diced onion and cook for 5 minutes until softened and translucent.
3. Add minced garlic and cook for another 30 seconds until fragrant.
4. Stir in sweet potato cubes, chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using). Cook for 2 minutes to toast the spices.
5. Add black beans, diced tomatoes with their juice, green chilies, and vegetable broth. Stir to combine.
6. Bring the mixture to a boil, then reduce heat to low and simmer, covered, for 20-25 minutes or until sweet potatoes are tender.
7. Remove the lid and continue to simmer for an additional 10 minutes to thicken the chili.
8. Taste and adjust seasoning with salt and pepper as needed.
9. Stir in lime juice just before serving.
10. Serve hot with your choice of toppings.

Chef's Notes

• For a thicker chili, mash some of the sweet potatoes and beans against the side of the pot with a spoon.
• To add more protein, consider adding a cup of quinoa along with an extra cup of broth when you add the vegetables.
• This chili freezes well for up to 3 months. Store in airtight containers for easy meal prep.
• For a smoky flavor, add a teaspoon of liquid smoke or use fire-roasted diced tomatoes.
• Adjust the spice level by increasing or decreasing the amount of chili powder and cayenne pepper.

Nutritional Info

Per serving (without toppings): Approximately 250 calories, 12g protein, 45g carbohydrates, 5g fat. This chili is high in fiber, vitamin A, and vitamin C. It's also a good source of iron and potassium, making it a nutritious and filling meal.

Serving Suggestions

Serve this chili in deep bowls topped with a sprinkle of shredded cheddar cheese, a dollop of Greek yogurt or sour cream, and some fresh cilantro. For added texture, crush some tortilla chips on top. Pair with a side of cornbread or a crisp green salad for a complete meal. This chili is perfect for game day gatherings, casual dinner parties, or as a comforting weeknight dinner. For a fun presentation, set up a chili bar with various toppings and let guests customize their own bowls.