How to Make Dairy-Free Chicken Cordon Bleu

Simple Summary

This dairy-free Chicken Cordon Bleu is a delicious twist on the classic dish, offering all the flavor without the dairy. Perfect for those with lactose intolerance or following a dairy-free diet.

Recipe Details

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Servings: 4
• Difficulty: Intermediate

Ingredients

• 4 boneless, skinless chicken breasts (about 6 oz each)
• 4 slices dairy-free ham (about 2 oz each)
• 4 slices dairy-free cheese (such as vegan mozzarella or cheddar)
• 1 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 3 tbsp olive oil

Instructions

1. Preheat the oven to 375°F (190°C).

2. Place each chicken breast between two sheets of plastic wrap and pound to an even 1/4-inch thickness using a meat mallet or rolling pin.

3. Remove the plastic wrap and place a slice of dairy-free ham and cheese on each flattened chicken breast.

4. Roll up each chicken breast tightly, tucking in the sides as you go. Secure with toothpicks if needed.

5. Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, thyme, salt, and pepper.

6. Dip each rolled chicken breast in flour, then egg, and finally coat with the seasoned breadcrumbs.

7. Heat olive oil in a large oven-safe skillet over medium-high heat.

8. Add the breaded chicken rolls and cook for 2-3 minutes on each side until golden brown.

9. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C).

10. Remove from the oven and let rest for 5 minutes before slicing and serving.

Chef's Notes

• For a crispier crust, you can spray the breaded chicken with cooking spray before baking.
• If you don't have an oven-safe skillet, transfer the browned chicken to a baking dish before putting it in the oven.
• To make this recipe gluten-free, use gluten-free flour and breadcrumbs.
• Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for best results.

Nutritional Info

Per serving (approximate):

• Calories: 450
• Protein: 40g
• Carbohydrates: 30g
• Fat: 20g
• Fiber: 2g This dish is high in protein and provides a good source of B vitamins from the chicken and ham.

Serving Suggestions

Serve this Dairy-Free Chicken Cordon Bleu with a side of roasted vegetables or a crisp green salad for a balanced meal. A light lemon and olive oil dressing can complement the flavors nicely. For a more indulgent meal, pair with dairy-free mashed potatoes or sweet potato fries. This dish is perfect for a special dinner at home or when entertaining guests who follow a dairy-free diet.