How to Make Flavorful Vegan Tacos with Walnut Meat

Simple Summary

These vegan tacos feature a savory walnut "meat" filling, offering a delicious plant-based twist on a classic favorite that's both nutritious and satisfying.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4 (2-3 tacos per person)
• Difficulty: Beginner

Ingredients

• 2 cups raw walnuts
• 1 tablespoon olive oil
• 1 tablespoon soy sauce or tamari
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 8-10 small corn or flour tortillas
• 1 cup shredded lettuce
• 1 diced tomato
• 1/2 red onion, finely diced
• 1 avocado, sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Preheat the oven to 375°F (190°C).

2. Place the walnuts in a food processor and pulse until they reach a crumbly texture resembling ground meat. Be careful not to over-process.

3. In a large bowl, mix the processed walnuts with olive oil, soy sauce, cumin, chili powder, smoked paprika, garlic powder, and onion powder. Season with salt and pepper to taste.

4. Spread the walnut mixture evenly on a baking sheet lined with parchment paper.

5. Bake for 15-20 minutes, stirring halfway through, until the walnut meat is golden brown and slightly crispy.

6. While the walnut meat is baking, prepare your toppings: shred the lettuce, dice the tomato and onion, and slice the avocado.

7. Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or wrap them in a damp paper towel and microwave for 30 seconds.

8. To assemble the tacos, place a spoonful of the walnut meat on each tortilla, then top with lettuce, tomato, onion, and avocado slices.

9. Garnish with fresh cilantro and serve with lime wedges on the side.

Chef's Notes

• For a nuttier flavor, toast the walnuts in a dry pan before processing them.
• Adjust the spices to your preference. For a spicier version, add cayenne pepper or diced jalapeños.
• The walnut meat can be made ahead and stored in an airtight container in the refrigerator for up to 5 days.
• Try adding other toppings like vegan cheese, salsa, or cashew sour cream for extra flavor.
• For a gluten-free option, use corn tortillas and ensure your soy sauce is gluten-free.

Nutritional Info

Per serving (2-3 tacos): Approximately 450 calories. These tacos are high in healthy fats from walnuts and avocados, providing omega-3 fatty acids. They're also a good source of fiber, vitamin E, and plant-based protein. The walnuts offer antioxidants and the vegetable toppings provide various vitamins and minerals.

Serving Suggestions

• Serve with a side of Mexican-style rice and refried beans for a complete meal.
• Pair with a refreshing cucumber-lime agua fresca or a chilled margarita for adults.
• Set up a taco bar for casual entertaining, allowing guests to customize their tacos.
• Garnish with additional toppings like pickled red onions or jalapeños for extra zing.
• These tacos are perfect for Meatless Mondays or any day you're craving a healthier twist on Mexican cuisine.