How to Make Gluten-Free Pork and Snow Pea Stir Fry

Simple Summary

This gluten-free pork stir fry with snow peas is a quick, healthy, and flavorful dish that combines tender pork strips with crisp snow peas in a savory Asian-inspired sauce.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4
• Difficulty: Beginner

Ingredients

• 1 lb pork tenderloin, sliced into thin strips
• 2 cups snow peas, trimmed
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 1/4 cup gluten-free soy sauce or tamari
• 2 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp sesame oil
• 1/4 tsp red pepper flakes (adjust to taste)
• 2 tbsp cornstarch
• 1/4 cup water
• 2 green onions, sliced for garnish
• 1 tbsp sesame seeds for garnish

Instructions

1. In a small bowl, whisk together gluten-free soy sauce, rice vinegar, honey, sesame oil, and red pepper flakes. Set aside.

2. In another small bowl, mix cornstarch with water to create a slurry. Set aside.

3. Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

4. Add pork strips to the hot pan and stir fry for 3-4 minutes until browned and nearly cooked through. Remove pork from the pan and set aside.

5. In the same pan, add the remaining 1 tablespoon of oil. Add minced garlic and grated ginger, stir frying for 30 seconds until fragrant.

6. Add snow peas to the pan and stir fry for 2-3 minutes until they turn bright green and are crisp-tender.

7. Return the pork to the pan with the snow peas. Pour in the prepared sauce and stir to coat everything evenly.

8. Give the cornstarch slurry a quick stir and add it to the pan. Cook for 1-2 minutes, stirring constantly, until the sauce thickens.

9. Remove from heat and garnish with sliced green onions and sesame seeds.

10. Serve hot over steamed rice or cauliflower rice for a lower-carb option.

Chef's Notes

• For best results, slice the pork against the grain to ensure tenderness.
• You can substitute snow peas with sugar snap peas or green beans if preferred.
• To make this dish spicier, increase the amount of red pepper flakes or add a tablespoon of sriracha sauce to the stir fry sauce.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
• For a vegetarian version, replace pork with firm tofu or tempeh.

Nutritional Info

Per serving (approximate):

• Calories: 300
• Protein: 25g
• Fat: 15g
• Carbohydrates: 15g
• Fiber: 2g This dish is high in lean protein from the pork, and provides vitamins and minerals from the snow peas. It's also low in carbohydrates, making it suitable for various dietary needs.

Serving Suggestions

• Serve over steamed jasmine rice or brown rice for a classic pairing.
• For a low-carb option, serve with cauliflower rice or zucchini noodles.
• Pair with a side of steamed broccoli or a mixed Asian salad for added vegetables.
• Garnish with extra sesame seeds and sliced green onions for added texture and flavor.
• Enjoy with a cold glass of unsweetened green tea or a light Asian beer for a complete meal experience.