How to Make Gluten-Free Turkey Burgers with Sweet Potato Fries

Simple Summary

These juicy gluten-free turkey burgers paired with crispy sweet potato fries offer a healthier twist on classic comfort food, perfect for a satisfying meal any night of the week.

Recipe Details

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Servings: 4
• Difficulty: Intermediate

Ingredients

For the Turkey Burgers:

• 1 lb ground turkey (93% lean)
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp salt
• 1/4 tsp black pepper
• 1 large egg
• 2 tbsp olive oil

For the Sweet Potato Fries:

• 2 large sweet potatoes, cut into 1/4-inch thick fries
• 2 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

For Serving:

• 4 gluten-free burger buns
• Lettuce leaves
• Sliced tomatoes
• Sliced red onion
• Gluten-free mayonnaise or mustard (optional)

Instructions

1. Preheat the oven to 425°F (220°C).

2. In a large bowl, mix ground turkey, chopped onion, minced garlic, thyme, rosemary, salt, pepper, and egg until well combined.

3. Form the mixture into 4 equal-sized patties, about 1/2 inch thick. Place on a plate and refrigerate while preparing the fries.

4. In a large bowl, toss sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper.

5. Spread the sweet potato fries in a single layer on a baking sheet lined with parchment paper.

6. Bake the fries for 20-25 minutes, flipping halfway through, until crispy and golden brown.

7. While the fries are baking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

8. Cook the turkey burgers for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C).

9. Toast the gluten-free burger buns if desired.

10. Assemble the burgers with lettuce, tomato, red onion, and condiments of choice.

11. Serve the burgers immediately with the sweet potato fries on the side.

Chef's Notes

• For extra flavor, add 1/4 cup of finely chopped fresh herbs like parsley or cilantro to the turkey mixture.
• To keep the burgers moist, avoid overworking the meat when mixing and forming patties.
• For crispier sweet potato fries, soak them in cold water for 30 minutes before seasoning and baking.
• Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
• To make this recipe dairy-free, ensure your gluten-free buns are also dairy-free.

Nutritional Info

Per serving (1 burger with bun and 1/4 of the fries):

• Calories: Approximately 450
• Protein: 25g
• Carbohydrates: 45g
• Fiber: 5g
• Fat: 20g (mostly healthy fats from olive oil and turkey)
• Rich in vitamins A and C from sweet potatoes
• Good source of lean protein from turkey

Serving Suggestions

• Serve with a side salad of mixed greens for added vegetables.
• For a refreshing drink, pair with unsweetened iced tea or sparkling water with lemon.
• These burgers are great for casual dinners, weekend lunches, or even backyard barbecues.
• For a fun presentation, serve the burgers and fries in small baskets lined with parchment paper.
• Offer a variety of gluten-free sauces for dipping the sweet potato fries, such as garlic aioli or spicy ketchup.