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How to Make Tangy Yogurt-Marinated Fish Tikka

This Fish Tikka recipe combines the rich flavors of Indian spices with a tangy yogurt marinade to create a mouthwatering dish. The yogurt tenderizes the fish while infusing it with aromatic spices, resulting in a perfectly cooked, flavorful meal that's both healthy and satisfying.

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Recipe Details

Prep Time

15 minutes (plus 2 hours to overnight for marinating)

Cook Time

15 minutes

Servings

4

Difficulty

Intermediate

Simple Summary

Fish Tikka with Yogurt Marinade is a delicious and aromatic Indian-inspired dish featuring tender, flaky fish infused with a flavorful yogurt-based marinade and cooked to perfection.

Recipe Details

  • Prep Time: 15 minutes (plus 2 hours to overnight for marinating)
  • Cook Time: 15 minutes
  • Total Time: 30 minutes (plus marinating time)
  • Servings: 4
  • Difficulty: Intermediate

Ingredients

  • 1 lb (450g) firm white fish fillets (such as cod or halibut), cut into 2-inch cubes
  • 1 cup (240ml) plain Greek yogurt
  • 2 tbsp lemon juice
  • 2 tsp grated fresh ginger
  • 3 cloves garlic, minced
  • 2 tsp garam masala
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp red chili powder (adjust to taste)
  • 1/4 cup (60ml) vegetable oil
  • Salt to taste
  • Fresh cilantro leaves for garnish
  • Lemon wedges for serving

Instructions

  1. In a large bowl, combine yogurt, lemon juice, ginger, garlic, garam masala, turmeric, cumin, coriander, chili powder, vegetable oil, and salt. Mix well to create the marinade.

  2. Add the fish cubes to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 2 hours, or preferably overnight for best flavor.

  3. When ready to cook, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  4. Remove the fish from the marinade, shaking off excess. Arrange the pieces on the prepared baking sheet, leaving space between each piece.

  5. Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

  6. For a more charred finish, switch the oven to broil for the last 2-3 minutes, watching carefully to prevent burning.

  7. Remove from the oven and let rest for 5 minutes before serving.

  8. Garnish with fresh cilantro leaves and serve hot with lemon wedges on the side.

Chef's Notes

  • For best results, marinate the fish overnight to allow the flavors to fully penetrate.
  • If you prefer a smoky flavor, you can grill the fish tikka on skewers over medium-high heat for 3-4 minutes per side.
  • To make this dish spicier, increase the amount of chili powder or add a finely chopped green chili to the marinade.
  • Leftover fish tikka can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven to prevent drying out.

Nutritional Info

Per serving (approximate):

  • Calories: 250
  • Protein: 25g
  • Healthy Fats: 15g
  • Rich in vitamins B12 and D
  • Good source of omega-3 fatty acids

Serving Suggestions

Serve this Fish Tikka with steamed basmati rice or warm naan bread. A side of cucumber raita or a fresh green salad complements the flavors nicely. For a complete Indian-inspired meal, pair with dal (lentil soup) and sautéed vegetables. This dish is perfect for a family dinner or as an impressive centerpiece for entertaining guests. Garnish with extra lemon wedges and sprinkle with chat masala for an authentic touch.