How to Make Authentic Venezuelan Arepa Dominó with Black Beans and Cheese

Simple Summary

Arepa Dominó is a delicious Venezuelan dish featuring crispy corn cakes stuffed with creamy black beans and melty cheese, offering a perfect blend of textures and flavors in every bite.

Recipe Details

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Total Time: 45 minutes
• Servings: 4 (2 arepas per serving)
• Difficulty: Intermediate

Ingredients

• 2 cups pre-cooked white corn flour (such as P.A.N.)
• 2 1/2 cups warm water
• 1 tsp salt
• 2 tbsp vegetable oil (for cooking)
• 1 (15 oz) can black beans, drained and rinsed
• 1 tbsp olive oil
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 tsp ground cumin
• Salt and pepper to taste
• 1 cup shredded queso fresco or mozzarella cheese
• Optional: 1/4 cup chopped fresh cilantro for garnish

Instructions

1. In a large bowl, combine the pre-cooked corn flour and salt. Gradually add warm water, mixing with your hands until a smooth dough forms. Let rest for 5 minutes.

2. Divide the dough into 8 equal portions and shape each into a ball. Flatten each ball into a disc about 1/2 inch thick.

3. Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Cook the arepas for about 5 minutes on each side until golden brown and crispy. Set aside and keep warm.

4. In a separate pan, heat olive oil over medium heat. Sauté the chopped onion for 3-4 minutes until translucent.

5. Add minced garlic and cumin to the onions, cooking for another minute until fragrant.

6. Add the drained black beans to the pan. Mash slightly with a fork while cooking for 5 minutes. Season with salt and pepper to taste.

7. Carefully split the warm arepas in half horizontally, creating a pocket.

8. Fill each arepa with a generous spoonful of the black bean mixture and a handful of shredded cheese.

9. Optional: Return the filled arepas to the skillet for 1-2 minutes to melt the cheese.

10. Serve hot, garnished with fresh cilantro if desired.

Chef's Notes

• For a crispier exterior, you can finish the arepas in a 350°F (175°C) oven for 5-10 minutes after pan-frying.
• To make ahead, prepare the black bean filling and store it separately. Reheat and assemble with freshly made arepas when ready to serve.
• For a vegan version, omit the cheese or use a plant-based alternative.
• Leftover arepas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or oven for best results.

Nutritional Info

Per serving (2 arepas): Approximately 450 calories, 20g protein, 65g carbohydrates, 15g fat. This dish is a good source of fiber, iron, and calcium. The combination of corn and beans provides a complete protein, making it a nutritious vegetarian meal option.

Serving Suggestions

Serve Arepa Dominó as a hearty lunch or light dinner. Pair with a side of crisp green salad or sliced avocado for added freshness. For a more substantial meal, accompany with a small bowl of Venezuelan Pabellón Criollo (shredded beef stew). Enjoy with a cold glass of papelón con limón (Venezuelan limeade) or a crisp lager beer for an authentic experience. Present on a colorful plate with a sprinkle of fresh cilantro and a lime wedge for a visually appealing meal.