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How to Make a Colorful Roasted Red Pepper and Hummus Bowl

This Roasted Red Pepper and Hummus Bowl is a delightful blend of creamy hummus, sweet roasted red peppers, and crisp vegetables. Perfect for a quick lunch or light dinner, this Mediterranean-inspired dish is not only visually appealing but also packed with protein, fiber, and healthy fats.

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Recipe Details

Prep Time

15 minutes

Cook Time

0 minutes (assuming pre-roasted peppers)

Servings

1

Difficulty

Beginner

Simple Summary

This vibrant Roasted Red Pepper and Hummus Bowl is a nutritious and flavorful Mediterranean-inspired dish that combines creamy hummus with sweet roasted peppers and fresh vegetables for a satisfying meal.

Recipe Details

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes (assuming pre-roasted peppers)
  • Total Time: 15 minutes
  • Servings: 1
  • Difficulty: Beginner

Ingredients

  • 1 cup store-bought or homemade hummus
  • 1 large roasted red pepper, sliced (about 1/2 cup)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup kalamata olives, pitted
  • 2 tablespoons crumbled feta cheese
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon za'atar spice blend
  • 1 tablespoon fresh parsley, chopped
  • 1 whole wheat pita, cut into triangles (optional)

Instructions

  1. Spread the hummus in an even layer at the bottom of a wide, shallow bowl.

  2. Arrange the sliced roasted red peppers in a small pile on one side of the bowl.

  3. Place the halved cherry tomatoes next to the red peppers.

  4. Add the diced cucumber in another section of the bowl.

  5. Sprinkle the thinly sliced red onion over the vegetables.

  6. Scatter the kalamata olives around the bowl.

  7. Sprinkle the crumbled feta cheese over the top of the vegetables.

  8. Drizzle the extra virgin olive oil over the entire bowl.

  9. Sprinkle the za'atar spice blend evenly over the hummus and vegetables.

  10. Garnish with freshly chopped parsley.

  11. If using, lightly toast the pita triangles and serve alongside the bowl.

  12. Serve immediately and enjoy your colorful and nutritious hummus bowl!

Chef's Notes

  • For a homemade touch, roast your own red peppers by placing them under the broiler for 5-10 minutes, turning occasionally, until charred. Let cool, peel, and slice.
  • Make this bowl vegan by omitting the feta cheese or replacing it with a plant-based alternative.
  • For added protein, consider adding grilled chicken, falafel, or chickpeas.
  • This bowl is best assembled just before eating, but you can prep the ingredients in advance and store them separately in the refrigerator for quick assembly.
  • Experiment with different types of hummus like roasted garlic or red pepper for variety.

Nutritional Info

Per serving (without pita): Approximately 450 calories. This bowl is rich in protein from the hummus and feta, healthy fats from olive oil and olives, and fiber from the vegetables. It's also a good source of vitamins A and C from the peppers and tomatoes, and calcium from the feta cheese.

Serving Suggestions

  • Serve with warm, toasted pita bread or pita chips for scooping.
  • Pair with a crisp white wine like Sauvignon Blanc or a light Mediterranean beer for a refreshing meal.
  • For a more substantial meal, add a side of tabbouleh or a small Greek salad.
  • This bowl is perfect for a light lunch, picnic, or as part of a Mediterranean-themed dinner spread.
  • Garnish with a lemon wedge for an extra burst of freshness when squeezed over the bowl.