How to Make a Colorful Roasted Vegetable and Hummus Wrap

Simple Summary

This Roasted Vegetable and Hummus Wrap is a delicious and nutritious meal that combines the smoky flavors of roasted vegetables with creamy hummus, all wrapped in a soft tortilla for a satisfying lunch or light dinner.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Difficulty: Beginner

Ingredients

• 1 medium zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 large whole wheat tortillas
• 1 cup store-bought or homemade hummus
• 2 cups mixed salad greens
• 1/4 cup crumbled feta cheese (optional)

Instructions

1. Preheat the oven to 425°F (220°C).

2. In a large bowl, toss the sliced zucchini, red and yellow bell peppers, and red onion with olive oil, dried oregano, garlic powder, salt, and pepper.

3. Spread the vegetables on a large baking sheet in a single layer.

4. Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through, until they are tender and lightly caramelized.

5. Remove the vegetables from the oven and let them cool for 5 minutes.

6. Warm the tortillas in the microwave for 10-15 seconds or in a dry skillet over medium heat for 30 seconds per side.

7. Spread about 1/4 cup of hummus on each tortilla, leaving a 1-inch border around the edges.

8. Layer the roasted vegetables on top of the hummus.

9. Add a handful of mixed salad greens on top of the vegetables.

10. If using, sprinkle some crumbled feta cheese over the greens.

11. Fold in the sides of the tortilla and roll it up tightly, burrito-style.

12. Cut the wrap in half diagonally and serve immediately.

Chef's Notes

• For a vegan version, omit the feta cheese or replace it with a plant-based alternative.
• You can customize the vegetable mix based on what's in season or your preferences. Try adding eggplant, carrots, or sweet potatoes.
• To make this wrap ahead of time, store the roasted vegetables and hummus separately in the refrigerator for up to 3 days. Assemble the wrap just before eating to prevent sogginess.
• For extra flavor, try adding a drizzle of balsamic glaze or a sprinkle of za'atar seasoning before wrapping.

Nutritional Info

Each wrap contains approximately 350 calories. They are high in fiber from the whole wheat tortilla and vegetables, and provide a good source of protein from the hummus. The roasted vegetables offer a variety of vitamins and minerals, including vitamins A and C, while the olive oil provides healthy fats.

Serving Suggestions

• Serve these wraps with a side of mixed olives or a small Greek salad for a Mediterranean-inspired meal.
• For a refreshing drink pairing, try an iced mint tea or a cucumber-infused water.
• These wraps are perfect for picnics, packed lunches, or a quick weeknight dinner.
• To make them more substantial, add grilled chicken or falafels for extra protein.
• Present the wraps cut in half and secured with toothpicks for an attractive presentation at casual gatherings or potlucks.