How to Make Delicious Greek Salad Wraps with Creamy Hummus

Simple Summary

These Greek Salad Wraps with Hummus are a refreshing and healthy meal option, combining the vibrant flavors of a traditional Greek salad with creamy hummus in a convenient handheld wrap.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Servings: 4
• Difficulty: Beginner

Ingredients

• 4 large whole wheat tortillas
• 1 cup store-bought or homemade hummus
• 2 cups chopped romaine lettuce
• 1 cup diced cucumber
• 1 cup cherry tomatoes, halved
• 1/2 cup thinly sliced red onion
• 1/2 cup crumbled feta cheese
• 1/4 cup sliced kalamata olives
• 2 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper to taste

Instructions

1. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.

2. In a large bowl, combine chopped romaine lettuce, diced cucumber, halved cherry tomatoes, sliced red onion, crumbled feta cheese, and sliced kalamata olives.

3. Pour the dressing over the salad mixture and toss gently to combine.

4. Lay out the whole wheat tortillas on a clean work surface.

5. Spread about 1/4 cup of hummus on each tortilla, leaving a 1-inch border around the edges.

6. Divide the Greek salad mixture evenly among the tortillas, placing it on top of the hummus.

7. Fold in the sides of each tortilla and roll tightly from the bottom up, enclosing the filling completely.

8. Cut each wrap in half diagonally and serve immediately.

Chef's Notes

• For a gluten-free option, use large lettuce leaves instead of tortillas to make lettuce wraps.
• You can add grilled chicken or chickpeas for extra protein.
• Make the wraps ahead of time and store them in the refrigerator for up to 24 hours, wrapped tightly in plastic wrap.
• To prevent the wraps from getting soggy, you can serve the dressing on the side for dipping.
• Experiment with different flavors of hummus, such as roasted red pepper or garlic, for variety.

Nutritional Info

Each wrap contains approximately 350 calories. They are rich in fiber from the whole wheat tortilla and vegetables, and provide a good source of protein from the hummus and feta cheese. The olive oil and olives offer healthy monounsaturated fats, while the vegetables provide essential vitamins and minerals, particularly vitamin C and potassium.

Serving Suggestions

Serve these Greek Salad Wraps with a side of tzatziki sauce for dipping. They pair well with a light soup like avgolemono (Greek lemon chicken soup) for a more substantial meal. For a refreshing beverage, serve with iced mint tea or a glass of crisp white wine. These wraps are perfect for picnics, packed lunches, or casual summer dinners. Garnish with a sprinkle of fresh mint leaves and a lemon wedge for an extra touch of Mediterranean flair.