How to Make a Vibrant Roasted Red Pepper and Hummus Wrap

Simple Summary

This Roasted Red Pepper and Hummus Wrap is a delicious, healthy lunch option that combines the smoky sweetness of roasted peppers with creamy hummus and fresh vegetables for a satisfying meal.

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Servings: 1
• Difficulty: Beginner

Ingredients

• 1 large whole wheat tortilla wrap
• 1/4 cup store-bought or homemade hummus
• 1/4 cup roasted red peppers, sliced
• 1/4 cup cucumber, thinly sliced
• 1/4 cup mixed salad greens
• 2 tablespoons crumbled feta cheese
• 1 tablespoon red onion, thinly sliced
• 1 teaspoon extra virgin olive oil
• 1/2 teaspoon dried oregano
• Salt and freshly ground black pepper to taste

Instructions

1. Lay the whole wheat tortilla flat on a clean work surface.

2. Spread the hummus evenly over the center of the tortilla, leaving about an inch of space around the edges.

3. Layer the roasted red peppers, cucumber slices, and mixed salad greens on top of the hummus.

4. Sprinkle the crumbled feta cheese and red onion slices over the vegetables.

5. Drizzle the olive oil over the filling ingredients.

6. Sprinkle dried oregano, salt, and pepper over the filling to taste.

7. To wrap, fold the bottom edge of the tortilla up and over the filling.

8. Fold in both sides of the tortilla towards the center.

9. Roll the wrap tightly from the bottom up, ensuring all ingredients are securely enclosed.

10. If desired, cut the wrap diagonally in half for easier eating.

11. Serve immediately or wrap tightly in foil or parchment paper for later consumption.

Chef's Notes

• For a vegan version, omit the feta cheese or replace it with a plant-based alternative.
• To make your own roasted red peppers, char whole bell peppers under the broiler or on a grill, then peel and slice.
• For extra protein, add grilled chicken, turkey, or chickpeas to the wrap.
• Make sure not to overfill the wrap to ensure easy rolling and eating.
• This wrap can be made ahead and stored in the refrigerator for up to 24 hours. Wrap tightly in foil or parchment paper to prevent sogginess.

Nutritional Info

Per serving: Approximately 350 calories. This wrap is a good source of fiber from the whole wheat tortilla and vegetables, protein from the hummus and feta, and healthy fats from the olive oil. It's rich in vitamins A and C from the red peppers and mixed greens.

Serving Suggestions

• Serve with a side of mixed olives or a small Greek salad for a complete Mediterranean-inspired meal.
• Pair with a chilled gazpacho soup in summer for a refreshing lunch.
• Cut the wrap into pinwheels and serve as an appetizer at parties.
• Enjoy with a glass of iced mint tea or a light white wine like Pinot Grigio.
• For presentation, serve on a colorful plate with a lemon wedge and a sprinkle of paprika for garnish.