How to Make Crispy-Skinned Sweet Potato Wedges with a Soft Center

Simple Summary

Crispy on the outside, tender on the inside, these sweet potato wedges are a perfect balance of textures and flavors, making them an irresistible side dish or snack.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 25-30 minutes
• Total Time: 40-45 minutes
• Servings: 4
• Difficulty: Beginner

Ingredients

• 2 large sweet potatoes (about 1 pound each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 2 tablespoons cornstarch

Instructions

1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2. Wash and dry the sweet potatoes thoroughly. Cut each potato in half lengthwise, then cut each half into 4-6 wedges, depending on the size of the potato.

3. In a large bowl, mix together the olive oil, salt, black pepper, garlic powder, paprika, and cayenne pepper (if using).

4. Add the sweet potato wedges to the bowl and toss to coat evenly with the oil and spice mixture.

5. Sprinkle the cornstarch over the wedges and toss again to coat lightly. This will help achieve a crispy exterior.

6. Arrange the wedges on the prepared baking sheet in a single layer, ensuring they don't touch each other.

7. Bake for 15 minutes, then remove from the oven and flip each wedge.

8. Return to the oven and bake for an additional 10-15 minutes, or until the edges are crispy and golden brown, and the centers are tender when pierced with a fork.

9. Remove from the oven and let cool for 5 minutes before serving.

Chef's Notes

• For extra crispiness, soak the cut wedges in cold water for 30 minutes before cooking. This removes excess starch. Be sure to dry them thoroughly before seasoning.
• Experiment with different spice blends like curry powder, Italian seasoning, or cinnamon and brown sugar for a sweeter version.
• To reheat leftovers, use an air fryer or toaster oven to maintain crispiness.
• For a healthier option, you can reduce the oil to 1 tablespoon and spray the baking sheet with cooking spray instead.

Nutritional Info

Per serving (approximately 1/2 sweet potato):

• Calories: 150
• Protein: 2g
• Carbohydrates: 25g
• Fiber: 4g
• Vitamin A: 380% of Daily Value
• Vitamin C: 30% of Daily Value

Sweet potatoes are an excellent source of beta-carotene, fiber, and various vitamins and minerals, making these wedges a nutritious choice.

Serving Suggestions

• Serve as a side dish with grilled chicken or fish for a balanced meal.
• Pair with a yogurt-based dip like tzatziki or a spicy sriracha mayo for added flavor.
• These wedges make a great appetizer for game day or casual gatherings.
• For a complete vegetarian meal, serve alongside a fresh green salad and hummus.