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How to Make Crispy Vegan Parmesan Crisps

These Crispy Vegan Parmesan Crisps are a game-changer for plant-based eaters craving that cheesy, umami flavor. Made with a blend of nutritional yeast, nuts, and seasonings, these crisps bake into golden, lacy rounds that are perfect for snacking or as a gourmet garnish. They're gluten-free, dairy-free, and packed with flavor.

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Recipe Details

Prep Time

10 minutes

Cook Time

8 minutes

Servings

12 crisps

Difficulty

Beginner

Simple Summary

Vegan Parmesan Crisps are delightfully crispy, savory snacks that perfectly mimic the flavor of traditional parmesan cheese while being entirely plant-based. These golden, lacy crisps are ideal for garnishing soups, salads, or enjoying on their own as a crunchy treat.

Recipe Details

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Servings: 12 crisps
  • Difficulty: Beginner

Ingredients

  • 1/2 cup raw cashews
  • 1/4 cup nutritional yeast
  • 2 tablespoons almond flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon dried Italian herbs (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone mat.

  2. In a food processor, combine the cashews, nutritional yeast, almond flour, garlic powder, onion powder, sea salt, and dried Italian herbs (if using). Pulse until the mixture resembles fine crumbs.

  3. Spoon about 1 tablespoon of the mixture onto the prepared baking sheet, leaving about 2 inches between each mound. Use the back of the spoon to spread each mound into a thin, circular shape, about 2-3 inches in diameter.

  4. Bake for 6-8 minutes, or until the edges are golden brown and the crisps look set. Keep a close eye on them as they can burn quickly.

  5. Remove from the oven and let cool on the baking sheet for 2-3 minutes. The crisps will continue to crisp up as they cool.

  6. Carefully transfer the crisps to a wire rack to cool completely, about 10 minutes.

  7. Once cooled, serve immediately or store in an airtight container.

Chef's Notes

  • For a nut-free version, replace cashews with sunflower seeds.
  • Experiment with different herbs and spices like smoked paprika or rosemary for varied flavors.
  • These crisps are best enjoyed fresh, but can be stored in an airtight container at room temperature for up to 3 days.
  • If the crisps lose their crispness, reheat them in a 300°F (150°C) oven for 2-3 minutes.
  • For perfectly round crisps, use a cookie cutter as a mold when spreading the mixture on the baking sheet.

Nutritional Info

Per serving (2 crisps): Approximately 60 calories, 4g protein, 4g healthy fats, 2g fiber. These crisps are a good source of B-vitamins from nutritional yeast and contain heart-healthy monounsaturated fats from cashews.

Serving Suggestions

  • Crumble over creamy vegan soups for added texture and flavor.
  • Use as a garnish for Caesar salads or roasted vegetable dishes.
  • Serve alongside a vegan cheese board with fresh fruit and crackers.
  • Crush and use as a topping for baked pasta dishes or roasted vegetables.
  • Pair with a crisp white wine or a light beer for a sophisticated snack option.